Getting under your skin has never been easier, thanks to wearable health trackers like smartwatches and smart rings. These devices are constantly evolving to provide a deeper look into how our bodies function. For example, continuous glucose monitors have recently become more mainstream, offering a closer look at our metabolic health.
However, despite the advancements in technology, are we truly getting healthier? Dr. Dave Rabin, a neuroscientist and psychiatrist, believes that many of us are missing the mark when it comes to using tech for our well-being. He argues that unprocessed trauma is often at the root of our health problems, both mental and physical.
In a world where we are constantly bombarded with notifications and distractions from our smartphones and health apps, it’s essential to take a step back and evaluate whether these tools are truly benefiting us. Rabin emphasizes the importance of facing our pain and feelings head-on, rather than using technology as a means of avoidance.
Looking ahead to 2025, it’s crucial to consider whether our tech is enhancing our lives or pulling us further away from them. As we navigate the ever-changing landscape of health technology, we must prioritize our own well-being and focus on the trends that truly serve our individual health needs.
Ultimately, technology should be in service of humanity, not a source of stress or distraction. By connecting the dots between our health goals and the technology we use, we can ensure that we are on the path to a healthier future.