Taylor Leamey from CNET shared her experience using Moonbird, a handheld breathing device designed to reduce stress and improve sleep. Despite struggling with deep breathing exercises in the past, she found Moonbird to be a game-changer. The device guides your breathing by expanding and contracting as you inhale and exhale, making relaxation exercises more accessible and effective. Moonbird doesn’t require an app to use, but it does offer additional features like personalized tracking and audio guides, enhancing the overall experience.
Priced at $199, Moonbird may seem a bit steep, but it’s a one-time payment with no subscription required. It also comes with a 30-day return policy and a two-year warranty, making it a solid investment for those serious about deep breathing. Taylor found that using Moonbird helped reduce physical symptoms of anxiety and improve relaxation, especially when used before bed or during stressful situations. The device’s focus on deep breathing activates the parasympathetic nervous system, promoting relaxation and reducing heart rate and blood pressure.
While Taylor enjoyed using Moonbird, she noted that focusing entirely on breathing was key to maximizing its benefits. The device’s app offers helpful features like session tracking and educational content, but could benefit from clearer navigation. Taylor found the audio-guided sessions to be particularly helpful in maintaining focus during breathing exercises. Overall, Moonbird proved to be a valuable tool for relaxation and stress relief, providing a unique and effective way to improve sleep and reduce anxiety.