5 Kebiasaan Sehat untuk Lambung yang Dipercayai Ahli Gizi Teratas
Overall, taking care of your gut health is essential for overall well-being. By following these simple habits recommended by Tim Spector, you can support your gut microbiome and improve your digestive health. Remember to eat a diverse diet, consume a variety of plant foods, include fermented foods in your meals, avoid eating at night, and … Baca Selengkapnya
