Overall, taking care of your gut health is essential for overall well-being. By following these simple habits recommended by Tim Spector, you can support your gut microbiome and improve your digestive health. Remember to eat a diverse diet, consume a variety of plant foods, include fermented foods in your meals, avoid eating at night, and steer clear of highly processed foods. By making these adjustments to your diet and lifestyle, you can promote a healthy gut and potentially reduce the risk of chronic diseases.
“Tapi apakah minuman ringan ‘sehat’ sebenarnya baik untuk Anda?
Para ahli mengatakan ‘diet keanekaragaman’ dengan mengonsumsi 30 tanaman dalam seminggu bisa meningkatkan kesehatan usus Anda. Berikut cara memulainya.
Cerita ini awalnya dipublikasikan di Fortune.com