Today is Election Day, and you may be feeling uneasy about the potential outcomes that could impact policy in the future. Feeling powerless and anxious about things beyond your control can have an effect on your mental health, but you are not alone. According to a poll conducted by the American Psychiatric Association, 73% of Americans reported feeling anxious about the 2024 US Presidential Election.
Election anxiety is not an official diagnosis, but rather a term used to describe increased feelings of anxiety and stress triggered by the election. Studies have shown a significant increase in anxiety related to elections in recent years. The constant uncertainty, negative campaigning, and overwhelming news cycle can all contribute to heightened levels of stress and anxiety.
Technology has also played a role in exacerbating election anxiety, with the constant stream of news, notifications, and social media content adding to feelings of overwhelm. It is important to set limits on your media consumption and take breaks when needed to protect your mental health.
There are ways to take care of your mental health during the election season, such as staying informed but setting limits on your exposure to news, avoiding heated conversations that may trigger anxiety, and challenging negative thoughts that may arise. Practicing self-care, such as exercise, meditation, and setting boundaries with social media, can also help alleviate symptoms of anxiety and depression.
Remember that the election outcome will not change everything in your life, and you still have control over your well-being. By implementing these expert-recommended tips for managing election anxiety, you can prioritize your mental health during this stressful time.