When considering the ideal sleep environment, factors like light-blocking, weighted blankets, and soothing sounds come to mind for relaxation before bed. For those in noisy environments or light sleepers, high-quality earplugs can make a significant difference in sleep quality. They aid in comfortable side sleeping and blocking out environmental noise for uninterrupted rest. Quality sleep leads to waking up refreshed and can boost overall health.
Shopping for sleep earplugs involves finding a snug fit without irritation to effectively block ambient noise and promote ease falling asleep. Various options exist, from traditional foam earplugs to silicone models that filter noise. CNET experts, experienced in testing sleep products like mattresses and sleep trackers, have curated a list of the best earplugs for sleeping.
Mack’s Pillow Soft Silicone Putty Earplugs are ideal for side sleepers, made of fully moldable silicone for a personalized fit. They effectively block snoring and ambient noise while remaining comfortable throughout the night. Eargasm Squishies offer a similar moldable silicone option with the flexibility of customizing the fit by cutting the earplugs for smaller ears.
Mack’s Slim Fit Foam Earplugs cater specifically to small ear canals, providing a noise reduction rating of 31 dB for effective sound muffling. Vibes Hi-Fidelity Earplugs are designed for live music events, reducing noise without completely blocking it out, making them suitable for travel. Loop Dream Earplugs feature adjustable tips and a loop for easy adjustment in the ear, ideal for those who want to reduce noise and maintain focus.
Happy Ears, a Swedish company, offers eco-friendly earplugs made from recycled materials, with a range of sizes for a comfortable fit. Their sustainable packaging adds to their appeal, despite being a bit pricier. Each option caters to different preferences and needs, ensuring a restful night’s sleep.