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The range of sleep technology options available today varies from trackers and apps to high-end smart beds, each addressing different sleep-related issues. Whether you want to improve your athletic performance or block out the sound of a snoring partner, there is a sleep gadget out there for you.
When choosing the right sleep tech for your needs, consider how well it fits into your lifestyle. For detailed sleep and recovery tracking, devices like the Oura Ring and Whoop 4.0 are excellent options. However, if you need something that can also be used during the day, smartwatches like the Pixel Watch, Samsung Galaxy Watch 7, or Apple Watch might be more suitable.
If wearing a device on your wrist isn’t practical for you, non-invasive options like the Withings Sleep or the Google Nest Hub could be better choices. For those looking for earbuds to help drown out noise, Anker’s Soundcore Sleep A20 buds are great for side sleepers and podcast lovers. Additionally, the Bose Sleepbuds, now known as Ozlo Sleepbuds, are back on the market.
When evaluating sleep tech, consider factors such as performance, value, comfort, battery life, and the context in which data is presented. The best sleep tracker currently available is the Oura Ring 4, offering detailed sleep tracking and recovery metrics in a comfortable ring form factor.
For those looking for a smartwatch with advanced sleep tracking capabilities, the Google Pixel Watch 3 is a top choice. With improved battery life and automatic Bedtime Mode, it provides detailed sleep data and integrates Fitbit’s sleep tracking features. The Pixel Watch also offers exercise tracking and other useful smartwatch functions.
Ultimately, when selecting sleep tech, choose a device that effectively addresses your specific sleep-related needs while also considering factors like comfort, accuracy, and battery life.