In the event that you or someone you know is struggling with thoughts of suicide, it is crucial to seek immediate help by calling 911 or your country’s local emergency line, or by visiting an emergency room. It is important to communicate that this is a psychiatric emergency and request assistance from someone trained to handle such situations.
Dr. Norman Rosenthal, a clinical professor of psychiatry at Georgetown University Medical School, recently discussed the phenomenon of spring euphoria on a dreary day from Maryland. Rosenthal is renowned for his work in identifying seasonal affective disorder (SAD) and pioneering light therapy as a treatment for this form of depression typically associated with seasonal changes, particularly winter.
During our conversation, Rosenthal initially found the topic of spring-time mood to be at odds with the gloomy weather. However, he later reflected, “Then, I realized that’s part of the trouble with spring. Yesterday it was just gorgeous, and maybe it will be tomorrow or the next day, but it’s up and down.”
While much attention is given to the impact of daylight saving time and low moods during winter, the invigorating and sometimes erratic effects of spring also warrant exploration. For many individuals, especially those residing in regions with distinct seasonal shifts and those affected by SAD, the onset of spring can bring about a surge in energy, improved mood, and even mild euphoria, often referred to as “spring fever.”
As someone who has experienced the transformative power of the first days of spring firsthand, I have always depended on this seasonal transition to uplift my spirits and reinvigorate me. The shift from darkness to light, from bitter cold to sunny warmth, feels akin to the initial sips of coffee combined with the gentle touch of sunlight on one’s face.
However, Rosenthal cautions that our moods during spring, much like the season itself, are far from straightforward. While many may welcome the surge in energy and mood that accompanies the warmer weather, others may experience more intense mood swings or heightened sensitivity to serotonin due to underlying mental health conditions such as bipolar disorder.
In addition to the positive effects of sunlight on mood, there are also negative health impacts associated with daylight saving time, including sleep deprivation and disruptions to our natural circadian rhythms. The unpredictability of spring weather can further complicate matters, leading to fluctuations in mood and behavior for some individuals.
For those with bipolar disorder or other mental health conditions, spring and increased sunlight exposure can trigger manic episodes characterized by heightened energy, racing thoughts, and erratic behavior. Research suggests that suicide rates are higher in the spring and summer months, highlighting the need for increased awareness and support for individuals struggling with mental health issues during these seasons.
Ultimately, it is important to be vigilant for warning signs such as changes in sleep patterns, irritability, and extreme mood swings, which may indicate the need for professional intervention and support. As we navigate the complexities of spring and its impact on mental health, it is vital to prioritize self-care, seek help when needed, and advocate for greater awareness and understanding of seasonal mood disorders.