With less than 40 days until the upcoming presidential election, uncertainty is dominating the news cycle. This uncertainty can lead to feelings of powerlessness and anxiety as the outcome of the election will have significant impacts on future policy. If you find yourself feeling overwhelmed or burned out by the constant coverage, you’re not alone. According to a poll by the American Psychiatric Association, 73% of Americans are feeling anxious about the 2024 U.S. election.
This increase in anxiety is contributing to a rise in overall anxiety levels, with 43% of people reporting higher levels of anxiety this year compared to last. The election, along with concerns about the economy and gun violence, is weighing heavily on people, says Colleen Marshall, MA, LMFT, chief clinical officer at Two Chairs.
To help manage your anxiety while staying informed about the election, I’ve gathered expert-approved tips. Election anxiety isn’t an official diagnosis, but rather a trigger for increased feelings of anxiety and stress. Studies show that anxiety about the election has been on the rise in recent years, with 74% of people feeling anxious about the 2024 election, according to Dr. Harris Stratyner.
Technology plays a role in exacerbating election anxiety, with the constant news cycle through emails, push notifications, and social media posts. This influx of information can be overwhelming and draining, leading to increased stress levels. Misinformation and AI-generated content can also add to the anxiety surrounding the election.
Here are nine ways to take care of your mental health during the upcoming election:
1. Stay informed but set limits on your news consumption.
2. Avoid engaging in heated political conversations that may trigger anxiety.
3. Limit your intake of social media, which can contribute to feelings of anxiety and isolation.
4. Challenge negative thoughts and beliefs about the election outcome.
5. Practice self-care activities that help you relax and unwind.
6. Prioritize good sleep habits to support your mental health.
Remember, election anxiety is temporary, and seeking relief through these strategies can help lessen its impact on your overall well-being.