If you work a desk job, chances are you’ve experienced it at least once. You’re tired, your to-do list seems never-ending, and your computer screen is starting to blur. The afternoon sun is setting, and you can feel your eyelids getting heavier. So, you decide to take a quick nap. According to a recent survey by Sleep Doctor, 46% of respondents admit to napping at work at least a few times a year, with 33% doing so weekly. While a 20- to 25-minute nap may help you recharge, it’s not something you should make a habit of, says Sleep Doctor founder Michael Breus, Ph.D. Napping during the workday can be a luxury for some, as not all workplaces offer a designated napping area. Men and younger employees are more likely to nap at work, with 52% of men and 54% of younger adults admitting to it. Remote workers tend to take longer naps compared to in-person employees, with 34% napping for over an hour. Reasons for napping at work include exhaustion, stress, and boredom, with job stressors often causing employees to lose sleep at night. Napping on the job may have consequences, with some workers admitting to missing deadlines or meetings due to falling asleep. While strategic napping can boost productivity, falling asleep unintentionally may be a sign of an underlying health issue. So, it’s important to evaluate your nighttime sleep and address any potential sleep disorders.
