I prioritize my sleep routine like athletes prioritize their workout regimen, as a good night’s sleep is crucial for my overall well-being. While I don’t suffer from insomnia, I understand the importance of quality sleep. That’s why I make sure to go to bed around the same time each night and aim for eight hours of sleep. However, external noise can disrupt my sleep, which is why I rely on sleep headphones and earbuds to block out unwanted sounds.
ZDNET conducted hands-on testing to find the best sleep headphones equipped with flat speakers, active noise canceling technology, and long-lasting battery life. Our top pick for the best sleep headphones overall are the Ozlo Sleepbuds, known for their comfortable fit and effective white noise that masks disturbances. These sleep earbuds have a thoughtful design and provide a comfortable fit for a peaceful night’s sleep.
For a more affordable option, the Soundcore A20 earbuds are a great choice. They are nearly unnoticeable while sleeping and have improved noise masking features. While they may not completely cancel out environmental noise, they are comfortable to wear and perfect for listening to soothing sounds before bed.
If you’re looking for a sleep mask and headphone duo, the LC-Dolida Sleep Headphones and Mask is a great choice. The sleep mask blocks out light, while the headphones provide sound dampening for a peaceful night’s sleep. These affordable headphones are ideal for those who struggle with external noise and bright lights disrupting their sleep.
For side sleepers, the Bedphones Wireless headphones are a perfect option. These headphones are designed with thin speakers covered in soft foam padding that lay flat against your ears. The adjustable memory wire ear hooks ensure a comfortable fit for all ears, making them ideal for listening to soothing sounds while you drift off to sleep.