Maintaining proper eye health can be a challenge, but it’s crucial to ensure you’re getting the right vitamins and nutrients in your diet. Along with watching portion sizes and staying consistent, taking care of your eyes can greatly benefit from a healthy diet. Vitamins and supplements play a key role in strengthening vision and preventing eye diseases.
Consider trying some of the best vitamins and supplements for eye health, such as Vitamin A, Vitamin C, Omega-3s, Vitamin E, Zinc, and Lutein and Zeaxanthin. These nutrients can be found in foods like salmon, broccoli, kale, tuna, sunflower seeds, and kale. Consult a doctor before making any changes to your health routine to determine what will work best for you.
In addition to a balanced diet, wearing sunglasses, taking screen breaks, engaging in physical activity, avoiding smoking, and getting regular eye exams are all important ways to protect and preserve your vision health. Remember to always remove your makeup before bed to prevent eye irritation.
If you’re unsure about which vitamins you may be lacking for your eyes, consult your doctor who can recommend appropriate tests and supplements. Vitamins B12 and B6 have been shown to improve eye health and reduce the risk of age-related macular degeneration. Prioritize your eye health by incorporating these essential vitamins and supplements into your daily routine.