Today’s advancements in technology have allowed us to gain a better understanding of what’s happening inside our bodies. However, the question still remains: are we truly delving deep enough? Wearable health trackers such as smartwatches and smart rings are continuously improving their ability to monitor our body functions. For instance, continuous glucose monitors, which became mainstream in 2024, provide a detailed look at our metabolic health, an aspect often overlooked by many.
While we invest in the latest health tech and apps, are we actually becoming healthier? In some cases, the answer is yes. But, there may still be aspects of our health that remain untracked. Are we allowing technology to distract us from addressing the root causes of our health issues? Experts like Dr. Dave Rabin suggest that unprocessed trauma may be at the core of many health problems, both mental and physical. He emphasizes the importance of facing our feelings and not avoiding pain as the first step towards healing.
As we move towards a healthier future in 2025, it’s crucial to evaluate whether our tech is truly enhancing our lives or merely pulling us away from them. We should focus on utilizing technology in a way that serves humanity and promotes well-being. From advancements in brain health research to the significance of nutrition and gut health, there are many trends worth exploring to improve our overall health. Ultimately, the key lies in connecting the dots and using technology in a way that aligns with our individual health goals.