NAD plus supplements are gaining popularity, particularly on social media, as people explore the potential of “reversing” the aging process. However, it is important to understand the truth behind these claims. NAD plus is a molecule naturally present in the body that helps maintain youthful skin. As you age, NAD plus levels decline, making supplements a potential option to counteract this decrease. To gain a better understanding of NAD plus and its benefits, we consulted with medical professionals and experts.
NAD plus, or nicotinamide adenine dinucleotide, is a coenzyme found in all living cells that plays a crucial role in energy production, DNA repair, and regulation of cell survival and aging processes. As NAD plus levels decline with age, individuals may experience fatigue and signs of aging. Supplementing with NAD plus or vitamin B3, which is converted into NAD plus in the body, may help combat these effects.
Studies have shown that NAD plus supplements can boost energy levels, aid in weight management, and promote skin health by repairing DNA and reducing oxidative stress. While generally considered safe, it is essential to consult with a healthcare provider before starting NAD plus supplementation, especially if you are pregnant, nursing, or have existing liver or kidney issues. Side effects may include abdominal pain, nausea, dizziness, and changes in sleep patterns.
While NAD plus supplements may have positive effects on skin health and energy levels when used correctly, they are not a “magic fix” for aging. Healthy habits such as exercise, nutrition, sleep, and stress management are crucial for overall well-being and may complement the benefits of NAD plus supplementation. Dosage and frequency of NAD plus supplements should be determined in consultation with a healthcare provider, as different methods of supplementation exist.
In addition to supplements, lifestyle factors like exercise, intermittent fasting, and a balanced diet can naturally boost NAD plus levels in the body. It is important to approach supplementation with caution and prioritize overall health to maximize the potential benefits of NAD plus for aging prevention.