So, the best approach is to stick to whole foods as much as possible. This means opting for whole grains like quinoa or brown rice over white bread or pasta, and choosing fruits and vegetables in their natural state instead of processed snacks. And when it comes to fats, opt for healthier options like olive oil, avocado, and nuts instead of saturated fats found in animal products.
In conclusion, making dietary changes to lower cholesterol levels can be an effective and natural way to improve heart health. By incorporating more soluble fiber, plant sterols, and omega-3 fatty acids into your diet, along with supplements like psyllium, red yeast rice, and bergamot, you can see significant improvements in your cholesterol levels. And by avoiding saturated fats, refined starches, and processed foods, you can further support your heart health and overall well-being. Remember, always consult with your healthcare provider before making significant changes to your diet or starting new supplements.