another room when you’re working or spending time with others. This physical separation can help break the habit of constantly checking your phone. Additionally, she recommends setting specific times throughout the day to check your phone, rather than constantly being on it. This can help create boundaries and reduce the urge to constantly be on your device.
Ultimately, addressing a problematic relationship with your smartphone requires self-awareness, discipline, and creating healthy habits. By taking steps to limit your phone usage and prioritize real-life interactions and activities, you can regain control over your technology usage and improve your overall well-being.