The trees are bare, the air is crisp, and the sun sets early. Winter has arrived, marking the beginning of cozy season. To combat the winter blues, popular Scandinavian concepts like hygge, koselig, and fredagsmys encourage us to slow down and appreciate life’s simple pleasures. Whether it’s spending time with loved ones, snuggling up with a blanket and hot cocoa, or decompressing after a long week, there are many ways to embrace and enjoy the colder months.
One way to unwind is by watching a comfort show, a familiar favorite that helps us relax and de-stress. Our sleep and wellness experts at CNET share their go-to comfort shows for achieving that sense of hygge. While it’s generally recommended to avoid screen time before bed, if watching your comfort show helps you fall asleep, that’s perfectly fine. Everyone is different, and finding what works best for you is key to getting a good night’s rest.
From heartwarming animated series like Over the Garden Wall to cozy comedies like Gilmore Girls and Frasier, there’s a comfort show for everyone. True crime documentaries like Forensic Files can even help some people fall asleep, thanks to the soothing narration. No matter your preference, finding a show that brings you comfort and relaxation can make a big difference in your sleep routine. So grab a blanket, make some hot cocoa, and settle in for a cozy night of TV watching.